Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1724 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
77,62g |
|
232,81g |
|
-
|
-
|
| Rab 3: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
38,30g |
|
71,91g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
98,37g |
|
124,17g |
|
-
|
-
|
| Kam 6: |
1548 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
63,39g |
|
122,45g |
|
-
|
-
|
| Rab 5: |
2031 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
86,43g |
|
51,91g |
|
259,81g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1539 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
81,03g |
|
187,15g |
|
-
|
-
|
| Kam 30: |
1495 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
88,26g |
|
99,92g |
|
-
|
-
|
| Sel 28: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
88,40g |
|
60,63g |
|
-
|
-
|
| Sen 27: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
93,47g |
|
133,32g |
|
-
|
-
|
| Jum 24: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
6,20g |
|
30,30g |
|
-
|
-
|
| Kam 23: |
1484 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
74,34g |
|
155,05g |
|
-
|
-
|
| Rab 22: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
56,79g |
|
117,66g |
|
-
|
-
|
| Sel 21: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
62,75g |
|
65,40g |
|
-
|
-
|
| Sen 20: |
1455 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,51g |
|
57,91g |
|
74,26g |
|
-
|
-
|
| Min 19: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
66,14g |
|
141,72g |
|
-
|
-
|
| Sab 18: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,88g |
|
65,20g |
|
89,26g |
|
-
|
-
|
| Jum 17: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
96,14g |
|
74,64g |
|
-
|
-
|
| Kam 16: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
86,00g |
|
84,64g |
|
-
|
-
|
| Rab 15: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
99,19g |
|
60,24g |
|
-
|
-
|
| Sel 14: |
1511 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
102,10g |
|
115,91g |
|
-
|
-
|
|
|
