Entri Makanan dan Latihan Terkini
| Januari 2012 |
| Sel 17: |
612 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
57,41g |
|
77,02g |
|
-
|
-
|
| Desember 2011 |
| Sen 26: |
599
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
34,56g |
|
73,87g |
|
-
|
-
|
| Agustus 2011 |
| Sen 15: |
841
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
51,45g |
|
17,69g |
|
-
|
-
|
| Februari 2011 |
| Min 27: |
1000
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
10,00g |
|
222,00g |
|
-
|
-
|
| Sab 26: |
2681
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
66,50g |
|
466,53g |
|
-
|
-
|
| Jum 25: |
1987
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
57,92g |
|
297,45g |
|
-
|
-
|
| Agustus 2010 |
| Jum 13: |
410
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
5,00g |
|
95,00g |
|
-
|
-
|
| Kam 12: |
1019
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
34,90g |
|
98,19g |
|
-
|
-
|
| Min 8: |
509
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
10,84g |
|
106,43g |
|
-
|
-
|
| Sab 7: |
1632
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
61,62g |
|
258,99g |
|
-
|
-
|
| Jum 6: |
1582
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
75,55g |
|
163,80g |
|
-
|
-
|
| Kam 5: |
1646
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
120,55g |
|
110,32g |
|
-
|
-
|
| Rab 4: |
782
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
39,60g |
|
85,32g |
|
-
|
-
|
| Sel 3: |
833
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
68,21g |
|
43,95g |
|
-
|
-
|
| Sen 2: |
1089
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
65,63g |
|
54,30g |
|
-
|
-
|
| Min 1: |
1725
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
108,03g |
|
219,23g |
|
-
|
-
|
| Juli 2010 |
| Sab 31: |
1595
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
76,65g |
|
236,99g |
|
-
|
-
|
| Jum 30: |
1166
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
39,26g |
|
145,85g |
|
-
|
-
|
| Kam 29: |
1610
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
60,35g |
|
247,97g |
|
3171
|
 1561
|
| Sen 26: |
69 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
10,89g |
|
1,66g |
|
-
|
-
|
|
|
