Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 3: |
2160 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
75,58g |
|
266,41g |
|
-
|
-
|
| Kam 2: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,52g |
|
62,68g |
|
134,07g |
|
-
|
-
|
| Rab 1: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
53,76g |
|
109,06g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
2961 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
146,33g |
|
348,39g |
|
-
|
-
|
| Jum 17: |
2023 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
99,65g |
|
239,37g |
|
-
|
-
|
| Kam 16: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
68,61g |
|
202,10g |
|
-
|
-
|
| Rab 15: |
2037 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
84,10g |
|
260,15g |
|
-
|
-
|
| Sel 14: |
2320 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
123,76g |
|
282,74g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
164,11g |
|
101,20g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
10,09g |
|
35,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
41,56g |
|
28,35g |
|
-
|
-
|
| Sen 10: |
1931 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
60,11g |
|
252,31g |
|
-
|
-
|
| Jum 7: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
100,77g |
|
149,21g |
|
-
|
-
|
| Kam 6: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
67,95g |
|
187,13g |
|
-
|
-
|
| Sen 3: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
10,18g |
|
75,10g |
|
-
|
-
|
| November 2021 |
| Sel 16: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
48,05g |
|
121,62g |
|
-
|
-
|
| Sen 15: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
77,50g |
|
157,76g |
|
-
|
-
|
| Sab 13: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
63,38g |
|
225,75g |
|
-
|
-
|
| Jum 12: |
1704 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
76,34g |
|
174,20g |
|
-
|
-
|
|
|
