Entri Makanan dan Latihan Terkini
Mei 2023 |
Sel 16: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,21g |
|
23,35g |
|
-
|
-
|
Oktober 2021 |
Sab 23: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
25,67g |
|
66,28g |
|
-
|
-
|
Jum 22: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
72,06g |
|
178,09g |
|
-
|
-
|
Rab 20: |
545 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
37,99g |
|
19,02g |
|
-
|
-
|
Sel 19: |
454 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
70,01g |
|
1,12g |
|
-
|
-
|
Jum 15: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
44,25g |
|
12,21g |
|
-
|
-
|
Kam 14: |
1004 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
52,05g |
|
84,86g |
|
-
|
-
|
Sel 12: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
63,51g |
|
112,22g |
|
-
|
-
|
Sen 4: |
1101 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
63,01g |
|
79,36g |
|
-
|
-
|
Jum 1: |
822 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
26,72g |
|
86,82g |
|
1816*
|
994
|
September 2021 |
Kam 30: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
46,64g |
|
117,73g |
|
-
|
-
|
Rab 29: |
865 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
30,43g |
|
116,83g |
|
1816*
|
951
|
Sel 28: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
23,95g |
|
85,25g |
|
-
|
-
|
Sen 27: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
92,06g |
|
139,68g |
|
-
|
-
|
Sab 25: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
45,03g |
|
115,57g |
|
1816*
|
826
|
Jum 24: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
136,37g |
|
98,18g |
|
1950*
|
405
|
Kam 23: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
79,30g |
|
107,00g |
|
-
|
-
|
Rab 22: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
83,15g |
|
91,75g |
|
1816*
|
527
|
Sel 21: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
60,35g |
|
155,63g |
|
-
|
-
|
Sen 20: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
21,66g |
|
57,75g |
|
-
|
-
|
|
|