Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sel 24: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
26,18g |
|
79,74g |
|
-
|
-
|
| Sen 23: |
1540 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
45,76g |
|
105,01g |
|
-
|
-
|
| Kam 12: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
23,00g |
|
32,79g |
|
-
|
-
|
| Rab 11: |
1204 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
41,72g |
|
171,05g |
|
-
|
-
|
| Sel 10: |
1277 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
52,48g |
|
146,82g |
|
-
|
-
|
| Sen 9: |
906 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
31,66g |
|
165,47g |
|
-
|
-
|
| Jum 6: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
11,54g |
|
65,94g |
|
-
|
-
|
| Kam 5: |
602 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
26,52g |
|
69,00g |
|
-
|
-
|
| Rab 4: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
25,13g |
|
172,83g |
|
-
|
-
|
| Sel 3: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
54,48g |
|
134,91g |
|
-
|
-
|
| Sen 2: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
14,41g |
|
83,72g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
824 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
45,32g |
|
82,85g |
|
-
|
-
|
| Kam 28: |
1303 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
50,92g |
|
120,41g |
|
-
|
-
|
| Rab 27: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
49,74g |
|
160,75g |
|
-
|
-
|
| Sel 26: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
59,78g |
|
170,56g |
|
-
|
-
|
| Sen 25: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
51,60g |
|
193,93g |
|
-
|
-
|
| Min 24: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
50,34g |
|
134,53g |
|
-
|
-
|
| Sab 23: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
59,78g |
|
155,69g |
|
-
|
-
|
| Jum 22: |
398 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
13,86g |
|
71,72g |
|
-
|
-
|
| Kam 21: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
49,80g |
|
151,98g |
|
-
|
-
|
|
|
