Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Min 3: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
69,80g |
|
167,20g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
26,74g |
|
13,73g |
|
-
|
-
|
| Jum 10: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
30,27g |
|
252,16g |
|
-
|
-
|
| Mei 2022 |
| Jum 20: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
27,64g |
|
36,11g |
|
-
|
-
|
| Kam 19: |
574 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
15,86g |
|
100,88g |
|
-
|
-
|
| Min 15: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
32,92g |
|
126,18g |
|
-
|
-
|
| Sab 14: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
18,65g |
|
82,78g |
|
-
|
-
|
| Juni 2021 |
| Jum 11: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
4,40g |
|
17,51g |
|
-
|
-
|
|
|
