Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 2: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
37,60g |
|
157,29g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
18,78g |
|
102,18g |
|
-
|
-
|
| Min 30: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
61,92g |
|
143,24g |
|
1979*
|
 742
|
| Sab 29: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
35,41g |
|
219,95g |
|
1734*
|
273
|
| Jum 28: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
39,92g |
|
227,49g |
|
-
|
-
|
| Kam 27: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
35,77g |
|
101,55g |
|
1685*
|
940
|
| Rab 26: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
35,62g |
|
168,34g |
|
1685*
|
528
|
| Sel 25: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
41,48g |
|
200,56g |
|
-
|
-
|
| Sen 24: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
25,14g |
|
157,60g |
|
2117*
|
974
|
| Min 23: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
75,20g |
|
108,35g |
|
-
|
-
|
| Sab 22: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
34,23g |
|
176,63g |
|
1775*
|
410
|
| Jum 21: |
872 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
31,50g |
|
119,60g |
|
2082*
|
1210
|
| Kam 20: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
56,61g |
|
194,55g |
|
1693*
|
201
|
| Rab 19: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
39,79g |
|
110,68g |
|
1637*
|
666
|
| Sel 18: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
32,72g |
|
164,73g |
|
-
|
-
|
| Sen 17: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
31,68g |
|
87,88g |
|
1637*
|
890
|
| Min 16: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
44,41g |
|
146,91g |
|
1637*
|
362
|
| Sab 15: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
82,46g |
|
142,15g |
|
1637*
|
137
|
| Jum 14: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
38,87g |
|
95,80g |
|
-
|
-
|
| Kam 13: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
49,23g |
|
125,03g |
|
-
|
-
|
|
|
