Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 15: |
658 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
41,54g |
|
29,64g |
|
-
|
-
|
Rab 14: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
69,70g |
|
164,00g |
|
-
|
-
|
April 2023 |
Min 9: |
1121 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
61,78g |
|
105,02g |
|
-
|
-
|
Kam 6: |
596 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
31,76g |
|
59,37g |
|
-
|
-
|
Rab 5: |
1181 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
79,38g |
|
127,90g |
|
-
|
-
|
Sel 4: |
1573 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
57,65g |
|
247,04g |
|
-
|
-
|
Sen 3: |
1296 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
38,74g |
|
188,55g |
|
-
|
-
|
Min 2: |
1206 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
67,14g |
|
138,46g |
|
-
|
-
|
Sab 1: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
84,57g |
|
104,19g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
2236 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
135,09g |
|
241,88g |
|
-
|
-
|
Kam 30: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
53,20g |
|
183,79g |
|
-
|
-
|
Rab 29: |
1171 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
68,92g |
|
168,88g |
|
-
|
-
|
Sel 28: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
69,78g |
|
131,12g |
|
2259*
|
1018
|
Sen 27: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
69,44g |
|
191,96g |
|
2067*
|
713
|
Min 26: |
1431 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
85,65g |
|
188,27g |
|
-
|
-
|
Sab 25: |
1523 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
87,88g |
|
166,35g |
|
-
|
-
|
Jum 24: |
1878 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
118,24g |
|
111,35g |
|
88,44g |
|
-
|
-
|
Kam 23: |
850 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
64,89g |
|
91,29g |
|
-
|
-
|
Rab 22: |
1010 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
38,94g |
|
112,51g |
|
-
|
-
|
Sel 21: |
1283 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
68,74g |
|
171,10g |
|
-
|
-
|
|
|