Entri Makanan dan Latihan Terkini
November 2023 |
Sel 21: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
45,60g |
|
3,10g |
|
-
|
-
|
September 2022 |
Jum 16: |
558 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
21,67g |
|
19,88g |
|
-
|
-
|
Agustus 2022 |
Sab 20: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
11,80g |
|
22,13g |
|
-
|
-
|
Sen 8: |
202 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,29g |
|
52,66g |
|
-
|
-
|
Juli 2022 |
Sel 26: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
23,82g |
|
8,32g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
11,23g |
|
22,49g |
|
-
|
-
|
Sab 28: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
29,06g |
|
10,24g |
|
-
|
-
|
Jum 27: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
65,93g |
|
15,18g |
|
-
|
-
|
Min 22: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
6,34g |
|
62,08g |
|
-
|
-
|
Kam 19: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
54,37g |
|
4,17g |
|
-
|
-
|
Maret 2022 |
Rab 16: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
98,79g |
|
22,19g |
|
-
|
-
|
Jum 4: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
79,71g |
|
1,23g |
|
-
|
-
|
Kam 3: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
83,07g |
|
4,60g |
|
-
|
-
|
Mei 2021 |
Rab 12: |
-
|
-
|
|
955*
|
-
|
Sel 11: |
-
|
-
|
|
1825*
|
-
|
Sen 10: |
-
|
-
|
|
1777*
|
-
|
Min 9: |
-
|
-
|
|
1813*
|
-
|
Sab 8: |
-
|
-
|
|
1900*
|
-
|
Jum 7: |
-
|
-
|
|
1828*
|
-
|
Kam 6: |
-
|
-
|
|
1807*
|
-
|
Rab 5: |
-
|
-
|
|
1794*
|
-
|
Sel 4: |
-
|
-
|
|
1787*
|
-
|
Sen 3: |
-
|
-
|
|
1849*
|
-
|
Min 2: |
-
|
-
|
|
1798*
|
-
|
Sab 1: |
-
|
-
|
|
1841*
|
-
|
April 2021 |
Jum 30: |
-
|
-
|
|
1815*
|
-
|
Kam 29: |
-
|
-
|
|
1796*
|
-
|
Rab 28: |
-
|
-
|
|
1965*
|
-
|
Sel 27: |
-
|
-
|
|
1823*
|
-
|
Sen 26: |
-
|
-
|
|
1792*
|
-
|
Min 25: |
-
|
-
|
|
1824*
|
-
|
Sab 24: |
-
|
-
|
|
1827*
|
-
|
Jum 23: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
12,15g |
|
56,79g |
|
1852*
|
1468
|
|
|