Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
69,14g |
|
179,92g |
|
-
|
-
|
| Kam 19: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
120,00g |
|
46,00g |
|
2598*
|
 1658
|
| Rab 18: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
75,79g |
|
143,99g |
|
-
|
-
|
| Sel 17: |
1418 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
50,97g |
|
182,27g |
|
-
|
-
|
| Sen 16: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
48,67g |
|
77,22g |
|
-
|
-
|
| Min 15: |
2237 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
43,12g |
|
214,03g |
|
-
|
-
|
| Sab 14: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
30,82g |
|
53,94g |
|
-
|
-
|
| Jum 13: |
1259 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
88,86g |
|
129,93g |
|
-
|
-
|
| Rab 11: |
1543 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
142,06g |
|
177,44g |
|
-
|
-
|
| Sel 10: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
116,32g |
|
189,97g |
|
-
|
-
|
| Sen 9: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
85,14g |
|
149,44g |
|
-
|
-
|
| Sel 3: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
17,78g |
|
68,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
31,06g |
|
21,88g |
|
-
|
-
|
| Jum 23: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
21,60g |
|
35,08g |
|
-
|
-
|
| Sel 20: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
18,11g |
|
24,14g |
|
-
|
-
|
| Min 18: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
40,82g |
|
112,10g |
|
-
|
-
|
| Sab 17: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
27,28g |
|
79,68g |
|
-
|
-
|
| Sel 13: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
58,45g |
|
49,32g |
|
-
|
-
|
| Sen 12: |
638 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
40,53g |
|
43,92g |
|
-
|
-
|
|
|
