Entri Makanan dan Latihan Terkini
Juli 2022 |
Min 10: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
21,04g |
|
136,53g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
2396 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
82,84g |
|
361,78g |
|
-
|
-
|
September 2021 |
Min 26: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
24,03g |
|
101,14g |
|
-
|
-
|
Min 12: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
22,16g |
|
198,49g |
|
-
|
-
|
Agustus 2021 |
Sab 28: |
1289 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
16,18g |
|
212,64g |
|
-
|
-
|
Sab 21: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
26,34g |
|
148,16g |
|
-
|
-
|
Juli 2021 |
Sen 19: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
28,08g |
|
213,43g |
|
-
|
-
|
Sel 13: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
40,33g |
|
162,58g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
142 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,93g |
|
30,69g |
|
-
|
-
|
Sel 29: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
45,72g |
|
120,63g |
|
-
|
-
|
Sen 28: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
38,66g |
|
244,42g |
|
-
|
-
|
Sen 21: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,11g |
|
33,15g |
|
166,12g |
|
-
|
-
|
Min 20: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
41,15g |
|
185,42g |
|
-
|
-
|
Jum 11: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
52,69g |
|
170,21g |
|
-
|
-
|
Kam 10: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
38,76g |
|
202,57g |
|
-
|
-
|
Sen 7: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
30,64g |
|
85,25g |
|
-
|
-
|
Min 6: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
31,14g |
|
217,23g |
|
-
|
-
|
Sab 5: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
48,79g |
|
177,89g |
|
-
|
-
|
Jum 4: |
1508 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
57,75g |
|
243,91g |
|
-
|
-
|
Kam 3: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
49,84g |
|
157,10g |
|
-
|
-
|
|
|