Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 26: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
21,00g |
|
31,50g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,00g |
|
18,50g |
|
-
|
-
|
| Kam 10: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| Rab 9: |
1974 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,42g |
|
85,18g |
|
140,54g |
|
-
|
-
|
| Sel 8: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
86,82g |
|
150,40g |
|
-
|
-
|
| Sen 7: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
86,81g |
|
243,98g |
|
-
|
-
|
| Rab 2: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
107,20g |
|
49,53g |
|
-
|
-
|
| Sel 1: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
115,67g |
|
145,25g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
18,02g |
|
1,22g |
|
-
|
-
|
| Jum 28: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
77,71g |
|
100,87g |
|
-
|
-
|
| Kam 27: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
21,27g |
|
51,86g |
|
-
|
-
|
| Rab 26: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
66,09g |
|
152,78g |
|
-
|
-
|
| Sel 25: |
1629 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
75,93g |
|
135,30g |
|
-
|
-
|
| Sen 24: |
1842 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
128,87g |
|
131,83g |
|
-
|
-
|
| Min 23: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
31,55g |
|
38,73g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
59,81g |
|
67,71g |
|
-
|
-
|
| Sel 5: |
1392 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
67,43g |
|
66,20g |
|
-
|
-
|
| Sen 4: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
68,10g |
|
51,92g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
2175 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
113,13g |
|
115,96g |
|
193,30g |
|
-
|
-
|
| Rab 15: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
37,44g |
|
56,40g |
|
-
|
-
|
|
|
