Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
8,47g |
|
67,96g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
58,88g |
|
220,21g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
31,46g |
|
80,47g |
|
-
|
-
|
| Sen 29: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
49,65g |
|
242,42g |
|
-
|
-
|
| Min 28: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
23,83g |
|
177,52g |
|
-
|
-
|
| Sab 27: |
2243 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
78,44g |
|
93,66g |
|
298,45g |
|
-
|
-
|
| Jum 26: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
1,92g |
|
20,09g |
|
-
|
-
|
| Kam 25: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
41,91g |
|
195,86g |
|
-
|
-
|
| Rab 24: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
67,26g |
|
220,94g |
|
-
|
-
|
| Sel 23: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,27g |
|
46,68g |
|
227,90g |
|
-
|
-
|
| Sen 22: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
66,90g |
|
123,04g |
|
-
|
-
|
| Min 21: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
44,65g |
|
191,00g |
|
-
|
-
|
| Sab 20: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
34,89g |
|
53,82g |
|
-
|
-
|
| Jum 19: |
1690 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
65,19g |
|
199,53g |
|
-
|
-
|
| Kam 18: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
60,81g |
|
238,92g |
|
-
|
-
|
| Rab 17: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
57,17g |
|
197,12g |
|
-
|
-
|
| Sel 16: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
75,70g |
|
185,92g |
|
-
|
-
|
| Sen 15: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
67,20g |
|
141,04g |
|
-
|
-
|
| Min 14: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
33,78g |
|
59,12g |
|
-
|
-
|
| Sab 13: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
87,34g |
|
141,73g |
|
-
|
-
|
|
|
