Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
71,35g |
|
73,19g |
|
-
|
-
|
| Sen 26: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
66,03g |
|
86,61g |
|
-
|
-
|
| Sab 24: |
485 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
22,72g |
|
46,63g |
|
-
|
-
|
| Rab 14: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,50g |
|
9,06g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,40g |
|
0,40g |
|
-
|
-
|
| Sen 15: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
20,02g |
|
15,54g |
|
-
|
-
|
| Kam 11: |
-
|
-
|
|
1804*
|
-
|
| Sel 9: |
657 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
26,93g |
|
89,77g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
819 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
84,58g |
|
82,74g |
|
-
|
-
|
| Sen 20: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
97,13g |
|
71,34g |
|
-
|
-
|
| Rab 15: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
154,55g |
|
158,63g |
|
-
|
-
|
| Sel 14: |
370 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
30,76g |
|
31,61g |
|
-
|
-
|
| Jum 10: |
747 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
97,37g |
|
59,44g |
|
-
|
-
|
| Rab 8: |
198 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
20,60g |
|
10,20g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
11,30g |
|
6,03g |
|
-
|
-
|
| Sen 8: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
57,92g |
|
89,03g |
|
-
|
-
|
| Sab 6: |
-
|
-
|
|
1804*
|
-
|
| Sen 1: |
917 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
81,97g |
|
70,41g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
746 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
77,94g |
|
49,57g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
1804*
|
-
|
| Min 3: |
-
|
-
|
|
1804*
|
-
|
| Sab 2: |
-
|
-
|
|
1804*
|
-
|
| Jum 1: |
-
|
-
|
|
1804*
|
-
|
| Februari 2024 |
| Sen 26: |
439 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
19,77g |
|
35,77g |
|
-
|
-
|
| Sen 12: |
-
|
-
|
|
1804*
|
-
|
| Min 11: |
-
|
-
|
|
1804*
|
-
|
| Sab 10: |
-
|
-
|
|
1804*
|
-
|
| Januari 2024 |
| Jum 5: |
904 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
56,94g |
|
51,44g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
-
|
-
|
|
1789*
|
-
|
| Kam 14: |
-
|
-
|
|
1789*
|
-
|
| Sen 11: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
78,09g |
|
45,83g |
|
-
|
-
|
|
|
