Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Juni 2022 |
| Rab 1: |
835
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
39,80g |
|
121,64g |
|
1655*
|
 820
|
| Mei 2022 |
| Sel 31: |
1249
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
53,71g |
|
125,03g |
|
-
|
-
|
| Sel 3: |
829
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
39,19g |
|
119,25g |
|
-
|
-
|
| Sen 2: |
712
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
31,81g |
|
78,25g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1111
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
55,48g |
|
101,76g |
|
-
|
-
|
| Kam 28: |
1181
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
54,38g |
|
98,76g |
|
-
|
-
|
| Rab 27: |
823
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,89g |
|
41,36g |
|
116,67g |
|
1712*
|
889
|
| Sel 26: |
1393
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
57,70g |
|
159,84g |
|
-
|
-
|
| Sen 25: |
911
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
61,47g |
|
67,84g |
|
-
|
-
|
| Kam 21: |
559
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
23,40g |
|
31,70g |
|
-
|
-
|
| Rab 20: |
1230
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
87,90g |
|
54,80g |
|
-
|
-
|
| Sel 19: |
1147
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
61,16g |
|
92,11g |
|
-
|
-
|
| Jum 15: |
1337
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
59,98g |
|
155,71g |
|
-
|
-
|
| Kam 14: |
785
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
52,65g |
|
50,70g |
|
-
|
-
|
| Rab 13: |
1352
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
79,14g |
|
153,15g |
|
-
|
-
|
| Sel 12: |
1120
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
51,06g |
|
62,89g |
|
-
|
-
|
| Sen 11: |
930
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
56,05g |
|
103,32g |
|
-
|
-
|
| Kam 7: |
838
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
116,85g |
|
11,49g |
|
-
|
-
|
|
|
