Entri Makanan dan Latihan Terkini
November 2021 |
Rab 3: |
822 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
19,04g |
|
176,55g |
|
-
|
-
|
Sel 2: |
3805 *
|
282%
|
Lemak: |
|
Prot: |
|
Karb: |
111,14g |
|
136,42g |
|
562,68g |
|
-
|
-
|
Sen 1: |
3415 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
121,56g |
|
216,74g |
|
364,17g |
|
-
|
-
|
Oktober 2021 |
Min 31: |
3382 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
147,99g |
|
127,03g |
|
387,65g |
|
-
|
-
|
Sab 30: |
1752 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
26,15g |
|
264,11g |
|
-
|
-
|
Jum 29: |
2210 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
76,69g |
|
309,87g |
|
-
|
-
|
Kam 28: |
1617 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
72,65g |
|
197,97g |
|
-
|
-
|
Rab 27: |
1849 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
61,47g |
|
203,04g |
|
-
|
-
|
Sel 26: |
1686 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
84,10g |
|
219,04g |
|
-
|
-
|
Sen 25: |
2418 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
87,74g |
|
312,03g |
|
-
|
-
|
Min 24: |
2270 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
112,32g |
|
117,30g |
|
201,98g |
|
-
|
-
|
Sab 23: |
3845 *
|
285%
|
Lemak: |
|
Prot: |
|
Karb: |
127,75g |
|
162,70g |
|
535,79g |
|
-
|
-
|
Jum 22: |
3080 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
123,32g |
|
98,03g |
|
403,31g |
|
1594*
|
1486
|
Kam 21: |
3016 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
112,03g |
|
69,22g |
|
440,37g |
|
-
|
-
|
Rab 20: |
4472 *
|
331%
|
Lemak: |
|
Prot: |
|
Karb: |
174,75g |
|
138,25g |
|
585,98g |
|
-
|
-
|
Sel 19: |
2307 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
101,79g |
|
57,52g |
|
290,39g |
|
-
|
-
|
Sen 18: |
1902 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
68,15g |
|
207,03g |
|
-
|
-
|
Min 17: |
2596 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
95,12g |
|
398,46g |
|
-
|
-
|
Sab 16: |
1754 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
73,94g |
|
213,70g |
|
-
|
-
|
Jum 15: |
2274 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
61,30g |
|
370,50g |
|
-
|
-
|
|
|