Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 18: |
1336 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
76,78g |
|
105,75g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
1209 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
89,15g |
|
124,37g |
|
-
|
-
|
| Sel 20: |
1469 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
113,08g |
|
112,54g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
731 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
30,68g |
|
76,71g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1273 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
77,51g |
|
102,87g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
929 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
55,25g |
|
150,53g |
|
-
|
-
|
| Rab 9: |
1815 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
130,30g |
|
149,60g |
|
-
|
-
|
| Sel 8: |
1905 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,75g |
|
133,72g |
|
159,86g |
|
-
|
-
|
| Sen 7: |
1343 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
108,44g |
|
153,98g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
546 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
31,98g |
|
53,73g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| Sen 11: |
298 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
11,46g |
|
37,32g |
|
-
|
-
|
| Sel 5: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
63,40g |
|
102,10g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1903 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
82,13g |
|
179,39g |
|
-
|
-
|
| Rab 29: |
1334 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
68,24g |
|
134,76g |
|
-
|
-
|
| Sel 28: |
1829 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
150,01g |
|
180,98g |
|
-
|
-
|
| Sen 27: |
1101 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
72,57g |
|
100,19g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
34,60g |
|
136,12g |
|
-
|
-
|
| Jum 13: |
655 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
32,36g |
|
84,94g |
|
-
|
-
|
| Kam 12: |
1671 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
88,02g |
|
152,69g |
|
-
|
-
|
|
|
