Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
78,36g |
|
53,41g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
12,00g |
|
27,54g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
87,22g |
|
115,41g |
|
-
|
-
|
| Kam 2: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
15,72g |
|
68,54g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
58,37g |
|
48,97g |
|
-
|
-
|
| Sel 17: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
18,53g |
|
47,65g |
|
-
|
-
|
| Rab 4: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
81,59g |
|
112,38g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
72,72g |
|
106,14g |
|
-
|
-
|
| Jum 23: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
64,71g |
|
171,17g |
|
-
|
-
|
| Kam 22: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
68,83g |
|
129,76g |
|
-
|
-
|
| Rab 21: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
67,74g |
|
168,19g |
|
-
|
-
|
| Sel 20: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
63,79g |
|
96,08g |
|
-
|
-
|
| Sen 19: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
59,07g |
|
128,31g |
|
-
|
-
|
| Min 18: |
1883 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
57,38g |
|
217,72g |
|
-
|
-
|
| Sab 17: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
96,84g |
|
110,23g |
|
-
|
-
|
| Jum 16: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
53,39g |
|
170,32g |
|
-
|
-
|
| Kam 15: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
56,05g |
|
118,75g |
|
-
|
-
|
| Rab 14: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,33g |
|
65,94g |
|
165,22g |
|
-
|
-
|
| Sel 13: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
59,27g |
|
206,03g |
|
-
|
-
|
| Sen 12: |
1689 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
110,72g |
|
194,15g |
|
-
|
-
|
|
|
