Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
3137 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
196,15g |
|
156,23g |
|
191,99g |
|
-
|
-
|
| Juni 2024 |
| Sab 1: |
1074 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
48,15g |
|
98,89g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1480 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
86,60g |
|
81,61g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
1669 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,26g |
|
47,94g |
|
159,27g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
-
|
-
|
|
3372*
|
-
|
| Kam 9: |
-
|
-
|
|
3372*
|
-
|
| Sel 7: |
2497 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
143,05g |
|
138,03g |
|
179,25g |
|
3164*
|
 667
|
| Sab 4: |
2232 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
123,75g |
|
100,26g |
|
186,00g |
|
2805*
|
573
|
| Jum 3: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
80,33g |
|
136,82g |
|
-
|
-
|
| Kam 2: |
2397 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
75,39g |
|
256,48g |
|
-
|
-
|
| Rab 1: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,56g |
|
105,79g |
|
128,48g |
|
2584*
|
821
|
| Agustus 2021 |
| Sel 31: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
105,47g |
|
156,44g |
|
-
|
-
|
| Sen 30: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
80,17g |
|
86,83g |
|
-
|
-
|
| Min 29: |
2732 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
154,92g |
|
148,22g |
|
196,61g |
|
2656*
|
 76
|
| Sab 28: |
2116 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
104,19g |
|
116,01g |
|
191,00g |
|
-
|
-
|
| Jum 27: |
2509 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,62g |
|
135,71g |
|
243,31g |
|
2656*
|
147
|
| Kam 26: |
2486 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
124,56g |
|
127,39g |
|
215,04g |
|
2615*
|
129
|
| Rab 25: |
2717 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
136,51g |
|
166,48g |
|
218,58g |
|
2592*
|
125
|
| Sel 24: |
2341
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
139,03g |
|
110,55g |
|
178,17g |
|
2592*
|
251
|
| Sen 23: |
2290 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,03g |
|
98,38g |
|
260,59g |
|
-
|
-
|
| Min 22: |
1693 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
85,47g |
|
138,10g |
|
-
|
-
|
| Sab 21: |
2223 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
144,62g |
|
106,38g |
|
135,67g |
|
2592*
|
369
|
|
|
