Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1178 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
57,59g |
|
156,63g |
|
-
|
-
|
| Rab 18: |
983 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
35,17g |
|
106,69g |
|
-
|
-
|
| Sel 17: |
955 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
47,67g |
|
118,75g |
|
-
|
-
|
| Sen 16: |
793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
29,11g |
|
69,40g |
|
-
|
-
|
| Sen 9: |
1132 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
51,38g |
|
125,78g |
|
-
|
-
|
| Sab 7: |
997 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
109,08g |
|
55,40g |
|
-
|
-
|
| Jum 6: |
938 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
60,23g |
|
107,25g |
|
-
|
-
|
| Kam 5: |
1017 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
28,68g |
|
80,23g |
|
-
|
-
|
| Rab 4: |
912 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
34,69g |
|
102,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1140 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
39,53g |
|
146,63g |
|
1751*
|
 611
|
| Jum 30: |
1648 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
80,36g |
|
111,07g |
|
-
|
-
|
| Kam 29: |
1007 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
52,75g |
|
91,71g |
|
1610*
|
603
|
| Rab 28: |
775 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
23,95g |
|
70,23g |
|
1553*
|
778
|
| Sel 27: |
668 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
28,68g |
|
62,78g |
|
-
|
-
|
| Sen 26: |
1013 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
39,80g |
|
104,10g |
|
-
|
-
|
| Min 25: |
1154 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
49,63g |
|
89,06g |
|
-
|
-
|
| Sab 24: |
1383 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
103,44g |
|
87,30g |
|
-
|
-
|
| Rab 21: |
1292 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
50,00g |
|
157,04g |
|
-
|
-
|
| Rab 14: |
155 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
12,58g |
|
1,12g |
|
1311*
|
1156
|
| Sen 5: |
681 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
72,85g |
|
31,59g |
|
-
|
-
|
|
|
