Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
63,05g |
|
158,25g |
|
2630*
|
 1581
|
| Januari 2023 |
| Kam 19: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
13,40g |
|
42,86g |
|
-
|
-
|
| Rab 18: |
1436 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
82,25g |
|
190,43g |
|
-
|
-
|
| Sel 17: |
1724 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
153,49g |
|
187,51g |
|
3511*
|
1787
|
| Oktober 2022 |
| Sen 3: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
83,00g |
|
63,50g |
|
-
|
-
|
| Min 2: |
1614 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
107,01g |
|
226,47g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
68,33g |
|
248,95g |
|
-
|
-
|
| Sen 26: |
1586 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
71,10g |
|
235,05g |
|
2613*
|
1027
|
| Min 25: |
2239 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
148,42g |
|
252,94g |
|
-
|
-
|
| Jum 23: |
192 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
14,65g |
|
16,61g |
|
-
|
-
|
| Kam 22: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
11,60g |
|
-
|
-
|
| Rab 21: |
2029 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
113,84g |
|
251,51g |
|
-
|
-
|
| Sel 20: |
1562 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
92,43g |
|
189,81g |
|
-
|
-
|
| Sen 19: |
1775 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
98,42g |
|
182,11g |
|
-
|
-
|
| Min 18: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
47,34g |
|
46,63g |
|
-
|
-
|
| Sab 17: |
2678 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
97,83g |
|
188,91g |
|
214,78g |
|
-
|
-
|
| Jum 16: |
1703 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
96,03g |
|
208,46g |
|
2655*
|
952
|
| Kam 15: |
1644 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
124,46g |
|
153,69g |
|
2808*
|
1164
|
| Rab 14: |
1634 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
108,18g |
|
194,85g |
|
-
|
-
|
| Sel 13: |
1914 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,64g |
|
90,17g |
|
191,56g |
|
2909*
|
995
|
|
|
