Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 8: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
44,50g |
|
117,82g |
|
-
|
-
|
| Sen 6: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
11,48g |
|
8,28g |
|
-
|
-
|
| Sab 4: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
53,01g |
|
117,76g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
4,58g |
|
25,08g |
|
-
|
-
|
| Juni 2021 |
| Jum 25: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
10,19g |
|
12,89g |
|
-
|
-
|
| Kam 24: |
525 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
4,90g |
|
55,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
800 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
44,46g |
|
64,77g |
|
2143*
|
 1343
|
| Februari 2021 |
| Sab 27: |
759 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
51,84g |
|
67,68g |
|
-
|
-
|
|
|
