Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 5: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
72,43g |
|
139,09g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
18,80g |
|
40,00g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
16,00g |
|
112,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
538 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
12,66g |
|
100,75g |
|
-
|
-
|
| Sel 25: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
122,97g |
|
132,13g |
|
-
|
-
|
| Rab 19: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
64,12g |
|
80,33g |
|
-
|
-
|
| Sen 3: |
773 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
61,91g |
|
70,10g |
|
-
|
-
|
| Min 2: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
66,45g |
|
165,45g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
63,07g |
|
168,04g |
|
-
|
-
|
| Kam 8: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
57,83g |
|
82,88g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
51,97g |
|
74,72g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,33g |
|
53,01g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
28,36g |
|
59,76g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
40,59g |
|
159,78g |
|
-
|
-
|
| Kam 5: |
1979 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
131,66g |
|
187,74g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
42,95g |
|
116,33g |
|
-
|
-
|
| Jum 23: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
97,16g |
|
117,69g |
|
-
|
-
|
| Sen 19: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,15g |
|
24,00g |
|
-
|
-
|
| Jum 9: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
21,49g |
|
107,98g |
|
-
|
-
|
| Kam 8: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
137,49g |
|
107,73g |
|
-
|
-
|
|
|
