Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
105,38g |
|
215,92g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
71,22g |
|
206,00g |
|
-
|
-
|
| Sen 4: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
50,79g |
|
124,86g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
12,76g |
|
29,25g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
27,14g |
|
78,10g |
|
1856*
|
 1099
|
| Oktober 2022 |
| Kam 13: |
1231 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
38,89g |
|
176,25g |
|
1887*
|
656
|
| Rab 5: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
28,52g |
|
110,14g |
|
1762*
|
617
|
| Sel 4: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
33,98g |
|
200,83g |
|
1699*
|
136
|
| Sen 3: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
18,28g |
|
108,83g |
|
1737*
|
1006
|
| September 2022 |
| Kam 22: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
10,23g |
|
18,84g |
|
1674*
|
1477
|
| Rab 21: |
1840 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,87g |
|
92,50g |
|
174,16g |
|
1856*
|
16
|
| Sel 20: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
49,70g |
|
110,98g |
|
1887*
|
1039
|
| Agustus 2022 |
| Kam 25: |
-
|
-
|
|
1668*
|
-
|
| Sen 8: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
18,03g |
|
35,32g |
|
-
|
-
|
| Juli 2022 |
| Sen 11: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
52,53g |
|
27,01g |
|
-
|
-
|
| Sab 2: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
29,70g |
|
255,10g |
|
-
|
-
|
| Jum 1: |
253 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
28,93g |
|
24,58g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
23,40g |
|
53,04g |
|
-
|
-
|
| Min 26: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
33,74g |
|
55,22g |
|
-
|
-
|
| Rab 22: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
18,09g |
|
14,42g |
|
-
|
-
|
| Sen 13: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
27,44g |
|
69,50g |
|
-
|
-
|
|
|
