Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
3,17g |
|
30,19g |
|
-
|
-
|
| Jum 13: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
29,90g |
|
52,29g |
|
-
|
-
|
| Kam 12: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
38,71g |
|
46,99g |
|
-
|
-
|
| Rab 11: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
37,81g |
|
41,13g |
|
-
|
-
|
| Sel 10: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
33,70g |
|
76,09g |
|
-
|
-
|
| Sen 9: |
723 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
42,15g |
|
69,34g |
|
-
|
-
|
| Min 8: |
775 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
37,75g |
|
103,12g |
|
-
|
-
|
| Sab 7: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,86g |
|
10,00g |
|
32,19g |
|
-
|
-
|
| Jum 6: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
33,54g |
|
40,36g |
|
-
|
-
|
| Kam 5: |
798 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
26,88g |
|
100,76g |
|
-
|
-
|
| Rab 4: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
34,33g |
|
87,31g |
|
-
|
-
|
| Sel 3: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
51,21g |
|
115,69g |
|
-
|
-
|
| Sen 2: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
18,78g |
|
60,37g |
|
-
|
-
|
| Min 1: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
83,65g |
|
206,99g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
18,96g |
|
103,19g |
|
-
|
-
|
| Rab 28: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
41,76g |
|
158,08g |
|
-
|
-
|
| Sel 27: |
518 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
6,67g |
|
55,23g |
|
-
|
-
|
| Sen 26: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,69g |
|
23,87g |
|
40,24g |
|
-
|
-
|
| Min 25: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
27,99g |
|
139,51g |
|
-
|
-
|
| Sab 24: |
977 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
25,92g |
|
154,40g |
|
-
|
-
|
|
|
