Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
704 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
32,00g |
|
97,95g |
|
-
|
-
|
| Min 1: |
562 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
20,53g |
|
83,58g |
|
-
|
-
|
| Desember 2022 |
| Kam 29: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,48g |
|
6,22g |
|
44,66g |
|
-
|
-
|
| Sel 27: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
46,27g |
|
150,70g |
|
-
|
-
|
| Sen 26: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
24,36g |
|
100,84g |
|
-
|
-
|
| Min 25: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
55,76g |
|
102,28g |
|
-
|
-
|
| Sab 24: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
76,07g |
|
95,66g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
17,02g |
|
40,55g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
41,25g |
|
111,51g |
|
-
|
-
|
| Sab 22: |
960 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
41,62g |
|
110,15g |
|
-
|
-
|
| Jum 21: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
51,85g |
|
118,36g |
|
-
|
-
|
| Kam 20: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
31,82g |
|
145,03g |
|
-
|
-
|
| Rab 19: |
986 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
46,61g |
|
154,88g |
|
-
|
-
|
| Sel 18: |
1206 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
63,16g |
|
140,21g |
|
-
|
-
|
| Sen 17: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
38,03g |
|
67,08g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
3,99g |
|
20,53g |
|
-
|
-
|
| Min 5: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
2,40g |
|
9,60g |
|
-
|
-
|
| Sab 4: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
26,42g |
|
84,84g |
|
-
|
-
|
| Rab 1: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
2,35g |
|
20,20g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
39,28g |
|
69,65g |
|
-
|
-
|
|
|
