Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 22: |
737 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
44,67g |
|
76,21g |
|
-
|
-
|
| Sen 15: |
1430 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
89,60g |
|
125,97g |
|
-
|
-
|
| Rab 10: |
1278 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
56,24g |
|
80,21g |
|
-
|
-
|
| Sel 9: |
965 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
55,12g |
|
66,74g |
|
-
|
-
|
| Sen 8: |
1199 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
72,30g |
|
123,87g |
|
-
|
-
|
| Min 7: |
1295 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
70,52g |
|
97,23g |
|
-
|
-
|
| Jum 5: |
1162 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
59,92g |
|
131,02g |
|
-
|
-
|
| Kam 4: |
1739 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
69,45g |
|
176,61g |
|
-
|
-
|
| Rab 3: |
1139 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
78,11g |
|
98,10g |
|
-
|
-
|
| Sel 2: |
1453 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
82,45g |
|
170,01g |
|
-
|
-
|
| Sen 1: |
740 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
43,80g |
|
85,99g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1768 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
98,63g |
|
224,39g |
|
-
|
-
|
| Sab 27: |
1282 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
52,75g |
|
174,31g |
|
-
|
-
|
| Jum 26: |
1722 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,76g |
|
67,32g |
|
122,74g |
|
-
|
-
|
|
|
