Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
26,44g |
|
96,02g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
4,50g |
|
38,34g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
15,80g |
|
82,50g |
|
-
|
-
|
| Rab 22: |
824 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
23,53g |
|
148,40g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
29,02g |
|
90,64g |
|
1712*
|
 845
|
| Januari 2023 |
| Kam 26: |
652 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
33,03g |
|
59,19g |
|
-
|
-
|
| Sab 7: |
186 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,60g |
|
28,00g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
58,65g |
|
151,18g |
|
-
|
-
|
| Jum 9: |
1512 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
57,30g |
|
126,60g |
|
-
|
-
|
| Min 4: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
21,28g |
|
95,62g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,70g |
|
16,20g |
|
-
|
-
|
| Jum 5: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
13,70g |
|
83,70g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
49,62g |
|
109,18g |
|
-
|
-
|
| Min 12: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
10,00g |
|
49,80g |
|
-
|
-
|
| Min 5: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
23,57g |
|
90,41g |
|
-
|
-
|
| Sab 4: |
829 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
22,09g |
|
107,38g |
|
1973*
|
1144
|
| Kam 2: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
7,70g |
|
43,30g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
2,70g |
|
16,20g |
|
-
|
-
|
| Kam 19: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
19,07g |
|
131,48g |
|
-
|
-
|
| Sen 16: |
450 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
10,70g |
|
77,50g |
|
-
|
-
|
|
|
