Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
5,49g |
|
67,95g |
|
-
|
-
|
| Sen 15: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
49,73g |
|
23,69g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
9,35g |
|
63,21g |
|
-
|
-
|
| Kam 27: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
18,48g |
|
36,24g |
|
-
|
-
|
| Rab 26: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
24,62g |
|
66,41g |
|
-
|
-
|
| Sel 25: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
15,84g |
|
40,11g |
|
-
|
-
|
| Sen 24: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
83,50g |
|
74,17g |
|
-
|
-
|
| Min 23: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
88,59g |
|
1,67g |
|
-
|
-
|
| Sab 22: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
62,30g |
|
32,66g |
|
-
|
-
|
| Jum 21: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
23,59g |
|
11,59g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
211 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
2,57g |
|
38,34g |
|
-
|
-
|
| Sen 13: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
23,31g |
|
49,73g |
|
-
|
-
|
| Rab 8: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
49,68g |
|
21,20g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
22,50g |
|
25,00g |
|
-
|
-
|
| Min 14: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
22,98g |
|
56,87g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
70,68g |
|
25,13g |
|
-
|
-
|
| Kam 7: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
75,09g |
|
32,09g |
|
-
|
-
|
| Rab 6: |
1141 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
85,45g |
|
64,26g |
|
-
|
-
|
| Sab 2: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
131,59g |
|
53,27g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
63,63g |
|
108,42g |
|
-
|
-
|
|
|
