Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
592 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
36,37g |
|
37,36g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
387 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
13,35g |
|
62,83g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
368 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
17,61g |
|
45,09g |
|
-
|
-
|
| Jum 8: |
279 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
14,64g |
|
30,56g |
|
-
|
-
|
| Sel 5: |
374 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
12,81g |
|
63,98g |
|
-
|
-
|
| Min 3: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
20,04g |
|
28,96g |
|
-
|
-
|
| Jum 1: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
8,37g |
|
12,98g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
357 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
22,56g |
|
41,35g |
|
-
|
-
|
| Rab 29: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Sel 21: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
13,07g |
|
20,25g |
|
-
|
-
|
| Sab 18: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
13,07g |
|
20,25g |
|
-
|
-
|
| Jum 17: |
603 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
29,99g |
|
71,58g |
|
-
|
-
|
| Kam 9: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
19,02g |
|
7,24g |
|
-
|
-
|
| Sab 4: |
505 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
27,77g |
|
50,65g |
|
-
|
-
|
| Jum 3: |
261 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
13,22g |
|
11,86g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
236 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
5,36g |
|
48,42g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1084 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
47,22g |
|
99,74g |
|
-
|
-
|
| Sel 22: |
978 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
54,05g |
|
92,87g |
|
-
|
-
|
| Sen 21: |
1078 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
86,09g |
|
86,53g |
|
-
|
-
|
| Min 20: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
18,34g |
|
22,43g |
|
-
|
-
|
|
|
