Entri Makanan dan Latihan Terkini
Juli 2024 |
Min 21: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
54,14g |
|
129,32g |
|
-
|
-
|
Sen 1: |
106 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,73g |
|
2,45g |
|
23,28g |
|
-
|
-
|
Juni 2024 |
Min 23: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
13,13g |
|
70,53g |
|
-
|
-
|
Sel 18: |
944 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
29,17g |
|
165,84g |
|
-
|
-
|
Kam 13: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
18,81g |
|
23,58g |
|
-
|
-
|
Jum 7: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
57,77g |
|
164,66g |
|
2285*
|
1047
|
Sel 4: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
22,64g |
|
82,22g |
|
-
|
-
|
Min 2: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
18,42g |
|
58,05g |
|
-
|
-
|
Mei 2024 |
Sen 27: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
4,65g |
|
39,59g |
|
-
|
-
|
Min 26: |
193 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
3,42g |
|
45,02g |
|
-
|
-
|
Sel 21: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
3,52g |
|
45,06g |
|
-
|
-
|
Sen 20: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
38,82g |
|
156,39g |
|
-
|
-
|
Jum 17: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,23g |
|
75,46g |
|
192,63g |
|
-
|
-
|
Kam 16: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
56,09g |
|
184,62g |
|
-
|
-
|
Rab 15: |
1734 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
63,36g |
|
272,96g |
|
-
|
-
|
Sel 14: |
1764 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
78,18g |
|
285,80g |
|
-
|
-
|
Sen 13: |
1415 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
55,80g |
|
185,48g |
|
1773*
|
358
|
Min 12: |
2029 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
51,39g |
|
249,61g |
|
1929*
|
100
|
Sab 11: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
54,47g |
|
201,78g |
|
2092*
|
476
|
|
|