Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1478 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
71,71g |
|
167,21g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
96,91g |
|
165,86g |
|
66*
|
 1448
|
| September 2023 |
| Sen 18: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
46,83g |
|
90,94g |
|
222*
|
794
|
| Min 17: |
1424 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
80,36g |
|
211,52g |
|
-
|
-
|
| Sel 12: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
55,93g |
|
143,54g |
|
405*
|
658
|
| Sen 11: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
88,20g |
|
183,58g |
|
-
|
-
|
| Sen 4: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
35,62g |
|
132,05g |
|
686*
|
611
|
| Agustus 2023 |
| Rab 30: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
82,58g |
|
77,48g |
|
624*
|
846
|
| Sel 15: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
26,44g |
|
151,29g |
|
-
|
-
|
| Sen 14: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
50,40g |
|
89,66g |
|
-
|
-
|
| Min 13: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
107,20g |
|
44,15g |
|
113,87g |
|
464*
|
1131
|
| Sab 12: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
28,55g |
|
115,07g |
|
300*
|
824
|
| Jum 11: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
3,53g |
|
50,36g |
|
92,18g |
|
375*
|
797
|
| Kam 10: |
1568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
53,82g |
|
128,09g |
|
74*
|
1494
|
| Rab 9: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
66,68g |
|
82,21g |
|
147*
|
1087
|
| Sel 8: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
151,89g |
|
73,36g |
|
149*
|
1255
|
| Sen 7: |
864 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
80,34g |
|
44,58g |
|
226*
|
638
|
| Min 6: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
50,76g |
|
42,40g |
|
147*
|
487
|
| April 2023 |
| Sel 4: |
1785 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
84,42g |
|
263,51g |
|
-
|
-
|
| Min 2: |
1687 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
83,59g |
|
240,72g |
|
-
|
-
|
|
|
