Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
802 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
38,94g |
|
71,03g |
|
-
|
-
|
| Jum 13: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
23,20g |
|
74,62g |
|
-
|
-
|
| Kam 12: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
54,25g |
|
101,07g |
|
-
|
-
|
| Rab 11: |
1227 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,85g |
|
40,99g |
|
137,40g |
|
-
|
-
|
| Sel 10: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
29,93g |
|
58,95g |
|
-
|
-
|
| Sen 9: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
47,04g |
|
110,58g |
|
-
|
-
|
| Min 8: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
49,16g |
|
124,94g |
|
-
|
-
|
| Sab 7: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
64,37g |
|
53,10g |
|
-
|
-
|
| Jum 6: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
56,24g |
|
70,63g |
|
-
|
-
|
| Kam 5: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
80,83g |
|
98,25g |
|
-
|
-
|
| Rab 4: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
37,88g |
|
101,92g |
|
-
|
-
|
| Sel 3: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
24,57g |
|
25,45g |
|
-
|
-
|
| Sen 2: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,51g |
|
65,11g |
|
130,11g |
|
-
|
-
|
| Min 1: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
97,46g |
|
137,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
57,51g |
|
120,88g |
|
-
|
-
|
| Jum 30: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
70,88g |
|
94,23g |
|
-
|
-
|
| Kam 29: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
39,93g |
|
114,57g |
|
-
|
-
|
| Rab 28: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
45,76g |
|
96,59g |
|
-
|
-
|
| Sel 27: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Sen 19: |
8 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
|
|
