Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
424 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
35,21g |
|
39,36g |
|
-
|
-
|
| Sen 5: |
1281 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
88,26g |
|
153,99g |
|
-
|
-
|
| Kam 1: |
1268 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
71,29g |
|
132,57g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
1266 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
102,60g |
|
135,79g |
|
-
|
-
|
| Sen 28: |
1173 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
83,71g |
|
146,89g |
|
-
|
-
|
| Jum 25: |
609 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
35,07g |
|
52,68g |
|
-
|
-
|
| Kam 24: |
501 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
37,49g |
|
62,10g |
|
-
|
-
|
| Jum 18: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
117,08g |
|
164,14g |
|
-
|
-
|
| Kam 17: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
86,32g |
|
132,17g |
|
-
|
-
|
| Rab 16: |
1179 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
81,29g |
|
100,25g |
|
-
|
-
|
| Sel 15: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
115,86g |
|
115,54g |
|
-
|
-
|
| Sen 14: |
1559 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
113,52g |
|
169,13g |
|
-
|
-
|
| Jum 11: |
1073 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
84,97g |
|
141,89g |
|
-
|
-
|
| Kam 10: |
1635 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
125,68g |
|
195,39g |
|
-
|
-
|
| Rab 9: |
1044 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
99,40g |
|
107,48g |
|
-
|
-
|
| Sel 8: |
1222 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
90,50g |
|
139,15g |
|
-
|
-
|
| Sen 7: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
124,10g |
|
174,14g |
|
-
|
-
|
| Jum 4: |
594 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
60,88g |
|
76,27g |
|
-
|
-
|
| Kam 3: |
1072 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
77,55g |
|
120,49g |
|
-
|
-
|
| Sel 1: |
1645 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
119,56g |
|
213,82g |
|
-
|
-
|
|
|
