Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
53,10g |
|
115,12g |
|
-
|
-
|
| Kam 12: |
391 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
17,25g |
|
27,54g |
|
-
|
-
|
| Rab 11: |
103 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
21,20g |
|
4,30g |
|
-
|
-
|
| Sel 10: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
48,74g |
|
91,92g |
|
-
|
-
|
| Sen 9: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
57,46g |
|
120,68g |
|
-
|
-
|
| Min 8: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
28,58g |
|
64,21g |
|
-
|
-
|
| Sab 7: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
45,89g |
|
134,38g |
|
-
|
-
|
| Jum 6: |
1106 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
70,41g |
|
106,78g |
|
-
|
-
|
| Rab 4: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
37,30g |
|
39,27g |
|
-
|
-
|
| Sen 2: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
62,93g |
|
110,45g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
61,09g |
|
109,28g |
|
-
|
-
|
| Sel 27: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
48,18g |
|
140,46g |
|
-
|
-
|
| Sen 26: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
41,55g |
|
95,35g |
|
-
|
-
|
| Min 25: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
47,38g |
|
136,30g |
|
-
|
-
|
| Sab 24: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
46,93g |
|
93,48g |
|
-
|
-
|
| Jum 23: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
42,87g |
|
134,08g |
|
-
|
-
|
| Kam 22: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
17,26g |
|
53,98g |
|
-
|
-
|
| Rab 21: |
980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
41,45g |
|
101,27g |
|
-
|
-
|
| Sel 20: |
1471 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
67,26g |
|
146,78g |
|
-
|
-
|
| Sab 17: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
58,81g |
|
115,47g |
|
-
|
-
|
|
|
