Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 11: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
1,80g |
|
16,70g |
|
-
|
-
|
| Rab 10: |
289 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
18,40g |
|
37,36g |
|
-
|
-
|
| Sen 8: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
69,61g |
|
51,14g |
|
-
|
-
|
| Min 7: |
451 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
14,06g |
|
84,27g |
|
-
|
-
|
| Sab 6: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
39,19g |
|
88,12g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
2,61g |
|
20,47g |
|
-
|
-
|
| Min 3: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
30,31g |
|
170,76g |
|
-
|
-
|
| Sab 2: |
548 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
30,70g |
|
58,44g |
|
-
|
-
|
| Maret 2022 |
| Jum 25: |
441 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
15,24g |
|
70,37g |
|
-
|
-
|
| Januari 2022 |
| Min 16: |
87 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
21,41g |
|
-
|
-
|
| Sen 10: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
1,48g |
|
7,64g |
|
-
|
-
|
| Min 9: |
106 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,10g |
|
27,27g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
5,08g |
|
24,89g |
|
-
|
-
|
| Rab 8: |
744 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
40,37g |
|
95,76g |
|
-
|
-
|
| Sel 7: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
49,99g |
|
182,32g |
|
-
|
-
|
| Sen 6: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
27,31g |
|
94,12g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
23,86g |
|
113,75g |
|
-
|
-
|
| Sel 16: |
900 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
65,14g |
|
96,10g |
|
-
|
-
|
| Min 14: |
1100 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
56,95g |
|
154,59g |
|
-
|
-
|
| Sab 13: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
36,96g |
|
92,74g |
|
-
|
-
|
|
|
