Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Sen 28: |
-
|
-
|
|
2599*
|
-
|
| Agustus 2013 |
| Kam 8: |
810
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
28,83g |
|
112,85g |
|
2933
|
 2123
|
| Juli 2013 |
| Sel 16: |
1450 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
45,56g |
|
193,35g |
|
2764*
|
1314
|
| Januari 2013 |
| Rab 9: |
1888
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
50,40g |
|
264,72g |
|
2750
|
862
|
| Sel 8: |
1883
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
82,54g |
|
255,70g |
|
2715
|
832
|
|
|
