Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1093 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
62,44g |
|
61,28g |
|
-
|
-
|
| Rab 4: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
11,00g |
|
11,00g |
|
-
|
-
|
| Sel 3: |
1019 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
73,55g |
|
62,65g |
|
-
|
-
|
| Sen 2: |
1399 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
99,15g |
|
69,72g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
789 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
77,22g |
|
38,77g |
|
-
|
-
|
| Jum 30: |
983 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
80,67g |
|
79,42g |
|
-
|
-
|
| Kam 29: |
1592 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
121,14g |
|
126,54g |
|
-
|
-
|
| Rab 28: |
887 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
96,41g |
|
59,12g |
|
-
|
-
|
| Sel 27: |
976 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
92,45g |
|
85,11g |
|
-
|
-
|
| Sen 26: |
1718 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
118,71g |
|
99,37g |
|
-
|
-
|
| Jum 23: |
1169 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
47,60g |
|
119,00g |
|
-
|
-
|
| Kam 22: |
432 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
57,54g |
|
18,73g |
|
-
|
-
|
| Sel 20: |
1357 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
58,47g |
|
128,01g |
|
-
|
-
|
| Sen 19: |
941 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
42,76g |
|
124,57g |
|
-
|
-
|
| Sen 12: |
1589 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
89,82g |
|
96,54g |
|
-
|
-
|
| Kam 1: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
50,87g |
|
28,94g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
406 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
51,94g |
|
27,58g |
|
-
|
-
|
| Sel 30: |
1277 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
60,10g |
|
130,77g |
|
-
|
-
|
| Jum 26: |
313 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
40,20g |
|
23,24g |
|
-
|
-
|
| Kam 25: |
792 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
40,64g |
|
56,00g |
|
-
|
-
|
|
|
