Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
1535 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
54,41g |
|
96,41g |
|
-
|
-
|
| Desember 2021 |
| Sen 27: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
52,10g |
|
102,80g |
|
-
|
-
|
| Sab 25: |
1248 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
24,14g |
|
64,81g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1344 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
42,09g |
|
156,88g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
57,00g |
|
104,00g |
|
-
|
-
|
| Min 6: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
85,75g |
|
171,69g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
38,80g |
|
188,30g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
1903 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
42,73g |
|
210,84g |
|
1845*
|
 58
|
| Sab 6: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
35,50g |
|
203,49g |
|
-
|
-
|
| Jum 5: |
2142 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
86,42g |
|
195,94g |
|
-
|
-
|
| Kam 4: |
1670 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,11g |
|
84,91g |
|
141,92g |
|
-
|
-
|
| Rab 3: |
1606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,01g |
|
69,78g |
|
150,23g |
|
-
|
-
|
| Sel 2: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
77,35g |
|
186,01g |
|
-
|
-
|
| Sen 1: |
1341 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
68,14g |
|
154,93g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1620 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
80,62g |
|
71,52g |
|
158,79g |
|
1831*
|
 211
|
| Sab 27: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
31,98g |
|
211,64g |
|
-
|
-
|
| Jum 26: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
65,83g |
|
135,84g |
|
-
|
-
|
| Kam 25: |
1636 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
72,43g |
|
187,95g |
|
1806*
|
170
|
|
|
