Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
2146 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
98,34g |
|
106,40g |
|
196,36g |
|
-
|
-
|
| Sel 17: |
841 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
71,96g |
|
4,41g |
|
-
|
-
|
| Rab 11: |
2286 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
163,76g |
|
345,27g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
2749 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
111,54g |
|
196,39g |
|
223,80g |
|
-
|
-
|
| Sel 13: |
2488 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
172,51g |
|
314,30g |
|
-
|
-
|
| Kam 8: |
2960 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
182,04g |
|
351,65g |
|
-
|
-
|
| Rab 7: |
2456 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
171,07g |
|
289,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2401 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
179,92g |
|
249,96g |
|
-
|
-
|
| Sab 20: |
1610 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
109,45g |
|
173,49g |
|
-
|
-
|
| Sen 15: |
2197 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
232,36g |
|
218,77g |
|
-
|
-
|
| Sen 1: |
2989 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
138,99g |
|
211,32g |
|
219,81g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
2631 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
83,48g |
|
185,20g |
|
276,45g |
|
-
|
-
|
| Min 23: |
2612 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,34g |
|
179,69g |
|
266,10g |
|
-
|
-
|
| Kam 13: |
875 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,03g |
|
161,94g |
|
33,27g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
2943 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
118,53g |
|
187,93g |
|
256,55g |
|
-
|
-
|
| Sel 21: |
2802 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
177,97g |
|
331,17g |
|
-
|
-
|
| Sab 18: |
517 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
44,28g |
|
2,71g |
|
-
|
-
|
| Rab 15: |
2953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
143,86g |
|
395,12g |
|
-
|
-
|
| Sel 14: |
2807 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
124,15g |
|
156,24g |
|
244,07g |
|
-
|
-
|
| Sen 13: |
2609 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,77g |
|
209,72g |
|
219,09g |
|
-
|
-
|
|
|
