Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 5: |
1253 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
61,03g |
|
137,01g |
|
-
|
-
|
| Min 4: |
2143 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,86g |
|
88,51g |
|
223,94g |
|
-
|
-
|
| Sab 3: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
43,85g |
|
170,23g |
|
2426*
|
 1368
|
| Jum 2: |
1437 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
127,74g |
|
135,44g |
|
-
|
-
|
| Kam 1: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
42,73g |
|
150,61g |
|
2498*
|
1243
|
| Maret 2021 |
| Rab 31: |
1951 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,19g |
|
139,19g |
|
160,02g |
|
2584*
|
633
|
| Sel 30: |
965 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
39,77g |
|
108,05g |
|
-
|
-
|
| Sen 29: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
63,75g |
|
185,99g |
|
-
|
-
|
| Min 28: |
1469 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
68,59g |
|
145,46g |
|
-
|
-
|
| Sab 27: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
46,81g |
|
124,49g |
|
-
|
-
|
| Jum 26: |
889 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
33,63g |
|
98,38g |
|
-
|
-
|
| Kam 25: |
898 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
48,32g |
|
67,28g |
|
-
|
-
|
| Rab 24: |
813 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
29,51g |
|
116,40g |
|
-
|
-
|
| Sen 22: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
110,30g |
|
79,42g |
|
2409*
|
1332
|
| Min 21: |
1732 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
66,59g |
|
233,95g |
|
-
|
-
|
| Sab 20: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
57,99g |
|
58,48g |
|
-
|
-
|
| Jum 19: |
1368 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
47,29g |
|
252,84g |
|
-
|
-
|
| Kam 18: |
921 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
26,10g |
|
139,03g |
|
-
|
-
|
| Rab 17: |
1003 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
46,68g |
|
95,76g |
|
-
|
-
|
| Sel 16: |
1047 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
32,96g |
|
137,55g |
|
-
|
-
|
|
|
