Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
42,69g |
|
33,33g |
|
-
|
-
|
| Min 28: |
2268 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
126,48g |
|
63,30g |
|
223,18g |
|
-
|
-
|
| Sab 27: |
2997 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
162,19g |
|
89,44g |
|
280,59g |
|
-
|
-
|
| Jum 26: |
2046 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
140,81g |
|
239,65g |
|
-
|
-
|
| Kam 25: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
83,02g |
|
209,55g |
|
-
|
-
|
| Rab 24: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
60,97g |
|
138,54g |
|
-
|
-
|
| Sel 23: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
78,72g |
|
124,30g |
|
1406*
|
 205
|
| Sen 22: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
30,95g |
|
126,41g |
|
-
|
-
|
| Min 21: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,87g |
|
72,58g |
|
118,92g |
|
-
|
-
|
| Sab 20: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
45,91g |
|
99,24g |
|
-
|
-
|
| Jum 19: |
1715 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
104,84g |
|
208,22g |
|
-
|
-
|
| Kam 18: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
88,19g |
|
71,06g |
|
-
|
-
|
| Rab 17: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
106,16g |
|
110,14g |
|
-
|
-
|
| Sel 16: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
92,02g |
|
157,70g |
|
-
|
-
|
| Sen 15: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
113,51g |
|
60,72g |
|
-
|
-
|
| Min 14: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
69,00g |
|
98,23g |
|
-
|
-
|
| Sel 2: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
42,75g |
|
91,02g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,42g |
|
25,86g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
49,70g |
|
91,65g |
|
-
|
-
|
| Kam 25: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
66,81g |
|
111,76g |
|
-
|
-
|
|
|
