Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 1: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
58,77g |
|
82,02g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
70,54g |
|
119,89g |
|
-
|
-
|
| Kam 27: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
18,32g |
|
63,84g |
|
-
|
-
|
| Sel 25: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
32,90g |
|
133,45g |
|
-
|
-
|
| Kam 20: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
16,90g |
|
109,61g |
|
-
|
-
|
| Rab 19: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
13,79g |
|
57,72g |
|
-
|
-
|
| Sel 18: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
45,95g |
|
146,93g |
|
-
|
-
|
| Sab 15: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
15,97g |
|
27,14g |
|
-
|
-
|
| Jum 14: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
40,56g |
|
151,41g |
|
-
|
-
|
| Min 9: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
24,59g |
|
28,52g |
|
-
|
-
|
| Jum 7: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
13,80g |
|
67,99g |
|
-
|
-
|
| Kam 6: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
67,76g |
|
113,02g |
|
-
|
-
|
| Rab 5: |
514 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
14,47g |
|
21,73g |
|
-
|
-
|
| Sel 4: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
23,07g |
|
60,76g |
|
-
|
-
|
| Sen 3: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
32,12g |
|
48,52g |
|
-
|
-
|
| Min 2: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
76,12g |
|
110,99g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
292 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
5,20g |
|
23,31g |
|
-
|
-
|
| Sel 14: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
17,16g |
|
61,28g |
|
-
|
-
|
| Sen 13: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
59,85g |
|
129,02g |
|
-
|
-
|
| Kam 9: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
35,95g |
|
70,30g |
|
-
|
-
|
|
|
