Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
20,00g |
|
3,30g |
|
-
|
-
|
| Min 8: |
1522 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
41,40g |
|
179,08g |
|
-
|
-
|
| Jum 6: |
852 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
68,85g |
|
64,45g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1995 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,83g |
|
141,92g |
|
100,12g |
|
-
|
-
|
| Min 18: |
3080 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
150,56g |
|
177,51g |
|
255,74g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
341 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
4,00g |
|
34,20g |
|
-
|
-
|
| Rab 17: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,89g |
|
99,92g |
|
117,65g |
|
-
|
-
|
| Sel 2: |
862 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
95,86g |
|
32,52g |
|
-
|
-
|
| Sen 1: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
54,58g |
|
73,11g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
65,14g |
|
12,16g |
|
-
|
-
|
| Min 16: |
1283 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
75,02g |
|
61,03g |
|
-
|
-
|
| Sab 8: |
2935 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
229,45g |
|
161,04g |
|
60,98g |
|
-
|
-
|
| Jum 7: |
1498 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
101,79g |
|
80,32g |
|
-
|
-
|
| Kam 6: |
2183 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,23g |
|
258,51g |
|
203,61g |
|
-
|
-
|
| Rab 5: |
2113 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
133,40g |
|
133,09g |
|
88,74g |
|
-
|
-
|
| Sel 4: |
2266 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
166,89g |
|
104,31g |
|
84,65g |
|
-
|
-
|
| Sen 3: |
2670 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
168,44g |
|
179,32g |
|
119,13g |
|
-
|
-
|
| Min 2: |
2192 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
162,64g |
|
131,52g |
|
49,79g |
|
-
|
-
|
| Sab 1: |
2996 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
179,58g |
|
209,30g |
|
122,05g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2050 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
118,80g |
|
143,50g |
|
100,99g |
|
-
|
-
|
|
|
