Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
2082 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
86,33g |
|
215,69g |
|
1896*
|
 186
|
| Sab 21: |
2671 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
146,36g |
|
102,71g |
|
246,37g |
|
1539*
|
1132
|
| Jum 20: |
2410 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,51g |
|
119,31g |
|
316,09g |
|
2025*
|
385
|
| Kam 19: |
1656 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
83,41g |
|
239,60g |
|
1887*
|
 231
|
| Rab 18: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
98,12g |
|
241,79g |
|
2065*
|
201
|
| Sel 17: |
1913 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
92,09g |
|
218,99g |
|
1919*
|
6
|
| Sen 16: |
1868 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
85,49g |
|
251,68g |
|
2230*
|
362
|
| Min 15: |
2136 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
79,75g |
|
245,77g |
|
2249*
|
113
|
| Sab 14: |
2642 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
112,39g |
|
92,06g |
|
283,47g |
|
2238*
|
404
|
| Jum 13: |
3702 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
149,56g |
|
204,92g |
|
348,44g |
|
2559*
|
1143
|
| Kam 12: |
2019 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
271,16g |
|
230,79g |
|
1922*
|
97
|
| Rab 11: |
1999 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,80g |
|
255,36g |
|
208,67g |
|
2099*
|
100
|
| Sel 10: |
2923 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
86,28g |
|
327,95g |
|
312,03g |
|
2093*
|
830
|
| Sen 9: |
2526 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
280,66g |
|
313,38g |
|
2297*
|
229
|
| Min 8: |
2070 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
55,17g |
|
280,53g |
|
1660*
|
410
|
| Sab 7: |
2333 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
64,33g |
|
328,62g |
|
2206*
|
127
|
| Jum 6: |
2973 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
127,29g |
|
357,50g |
|
2159*
|
814
|
| Kam 5: |
2441 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
93,66g |
|
120,62g |
|
293,96g |
|
2283*
|
158
|
| Rab 4: |
2361 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
127,59g |
|
313,82g |
|
2261*
|
100
|
| Sel 3: |
2037 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
110,61g |
|
252,99g |
|
2092*
|
55
|
|
|
