Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Jum 4: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
20,45g |
|
75,50g |
|
-
|
-
|
| Kam 3: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
20,70g |
|
118,20g |
|
-
|
-
|
| Rab 2: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
61,54g |
|
103,87g |
|
-
|
-
|
| Sel 1: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
14,34g |
|
52,35g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
57,20g |
|
118,51g |
|
-
|
-
|
| Min 30: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
16,52g |
|
109,09g |
|
-
|
-
|
| Sab 29: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
71,75g |
|
155,83g |
|
-
|
-
|
| Jum 28: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
46,46g |
|
192,92g |
|
-
|
-
|
| Kam 27: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
49,44g |
|
80,72g |
|
-
|
-
|
| Rab 26: |
1973 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
59,31g |
|
236,41g |
|
-
|
-
|
| Sel 25: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
49,15g |
|
141,23g |
|
-
|
-
|
| Sen 24: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
51,63g |
|
164,15g |
|
-
|
-
|
| Min 23: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
34,54g |
|
36,37g |
|
-
|
-
|
| Sab 22: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
32,78g |
|
117,15g |
|
-
|
-
|
| Jum 21: |
939 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
53,36g |
|
139,41g |
|
-
|
-
|
| Kam 20: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
55,81g |
|
156,66g |
|
-
|
-
|
| Rab 19: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
39,97g |
|
119,47g |
|
-
|
-
|
| Sel 18: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
63,18g |
|
109,52g |
|
-
|
-
|
| Sen 17: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
27,22g |
|
126,22g |
|
-
|
-
|
| Min 16: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
73,73g |
|
122,03g |
|
-
|
-
|
|
|
