Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
574 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
66,02g |
|
51,70g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
356 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
21,34g |
|
41,44g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
336 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,24g |
|
45,04g |
|
32,38g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
309 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
33,94g |
|
34,36g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
456 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
39,17g |
|
55,63g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
242 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
10,88g |
|
40,44g |
|
-
|
-
|
| Jum 18: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
18,01g |
|
44,96g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
801 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
59,42g |
|
95,98g |
|
-
|
-
|
| Min 16: |
286 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
36,05g |
|
18,56g |
|
-
|
-
|
| September 2022 |
| Kam 15: |
187 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
8,17g |
|
38,10g |
|
-
|
-
|
| Jum 9: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
52,43g |
|
90,89g |
|
-
|
-
|
| Min 4: |
767 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
55,87g |
|
87,52g |
|
-
|
-
|
| Kam 1: |
341 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
35,50g |
|
24,50g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
709 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
43,42g |
|
78,70g |
|
1621*
|
 912
|
| Kam 2: |
181 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
13,84g |
|
13,53g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
927 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
34,77g |
|
135,34g |
|
-
|
-
|
| Rab 26: |
27 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
1,60g |
|
2,28g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
389 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
31,53g |
|
50,41g |
|
1525*
|
1136
|
| Mei 2021 |
| Sen 3: |
992 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
49,57g |
|
138,05g |
|
1634*
|
642
|
| April 2021 |
| Min 25: |
354 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
10,75g |
|
55,08g |
|
1460*
|
1106
|
|
|
