Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Jum 10: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
55,36g |
|
91,46g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
27,60g |
|
153,37g |
|
-
|
-
|
| Sel 22: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
30,18g |
|
216,95g |
|
-
|
-
|
| Sen 21: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
14,45g |
|
96,03g |
|
-
|
-
|
| Jum 11: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,00g |
|
63,33g |
|
-
|
-
|
| Sab 5: |
204 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
5,35g |
|
36,02g |
|
-
|
-
|
| Jum 4: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
14,37g |
|
141,57g |
|
-
|
-
|
| Kam 3: |
944 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
20,13g |
|
148,90g |
|
-
|
-
|
| Rab 2: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
26,83g |
|
128,71g |
|
-
|
-
|
| Sel 1: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
14,53g |
|
94,57g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
15,11g |
|
67,75g |
|
-
|
-
|
| Jum 28: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
9,14g |
|
155,28g |
|
-
|
-
|
| Kam 27: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
26,91g |
|
117,23g |
|
-
|
-
|
| Rab 26: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
19,25g |
|
172,66g |
|
-
|
-
|
| Sel 25: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
14,37g |
|
151,65g |
|
-
|
-
|
| Sen 24: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
26,49g |
|
27,34g |
|
-
|
-
|
| Sab 22: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
52,63g |
|
189,54g |
|
-
|
-
|
| Jum 21: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
40,60g |
|
208,57g |
|
-
|
-
|
| Kam 20: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
65,28g |
|
255,21g |
|
-
|
-
|
| Rab 19: |
2397 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
65,72g |
|
311,83g |
|
-
|
-
|
|
|
