Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
404 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
28,21g |
|
43,32g |
|
-
|
-
|
| Min 3: |
585 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
35,95g |
|
57,49g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
38,25g |
|
11,66g |
|
-
|
-
|
| Sen 29: |
473 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
33,75g |
|
10,29g |
|
-
|
-
|
| Min 28: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
2,11g |
|
2,69g |
|
-
|
-
|
| Sel 16: |
92 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,90g |
|
13,90g |
|
-
|
-
|
| Sab 6: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
39,14g |
|
73,87g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
12,97g |
|
40,13g |
|
-
|
-
|
| Min 17: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
52,02g |
|
4,74g |
|
-
|
-
|
| April 2023 |
| Min 2: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
9,43g |
|
84,49g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
241 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
2,68g |
|
49,61g |
|
-
|
-
|
| Min 19: |
409 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
10,50g |
|
36,10g |
|
-
|
-
|
| Jum 17: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
15,30g |
|
19,10g |
|
-
|
-
|
| Kam 16: |
699 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
34,08g |
|
88,62g |
|
-
|
-
|
| Rab 15: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
4,35g |
|
0,30g |
|
-
|
-
|
| Sel 14: |
632 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
56,10g |
|
72,00g |
|
-
|
-
|
| Sen 13: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
30,00g |
|
44,00g |
|
-
|
-
|
| Min 12: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
18,60g |
|
24,00g |
|
-
|
-
|
| Sab 11: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
9,84g |
|
13,20g |
|
-
|
-
|
| Jum 10: |
656 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
49,82g |
|
71,51g |
|
-
|
-
|
|
|
