Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 20: |
1839 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
69,69g |
|
206,31g |
|
-
|
-
|
| Min 19: |
2024 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
69,50g |
|
283,80g |
|
-
|
-
|
| Sab 18: |
943 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
18,75g |
|
118,12g |
|
-
|
-
|
| Jum 17: |
1671 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
48,20g |
|
225,25g |
|
-
|
-
|
| Kam 16: |
1826 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
73,51g |
|
252,43g |
|
-
|
-
|
| Rab 15: |
2137 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
83,50g |
|
85,88g |
|
240,26g |
|
-
|
-
|
| Sel 14: |
1761 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
68,46g |
|
200,40g |
|
-
|
-
|
| Sen 13: |
1563 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
73,03g |
|
277,02g |
|
-
|
-
|
| Min 12: |
1569 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
63,54g |
|
225,37g |
|
-
|
-
|
| Kam 9: |
1896 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
108,98g |
|
161,96g |
|
-
|
-
|
| Rab 8: |
1832 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,23g |
|
77,48g |
|
164,10g |
|
-
|
-
|
| Sel 7: |
1857 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
110,96g |
|
211,02g |
|
-
|
-
|
| Sen 6: |
1818 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
50,95g |
|
220,35g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1459 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,22g |
|
38,20g |
|
194,61g |
|
-
|
-
|
| Jum 26: |
2107 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,85g |
|
80,14g |
|
240,22g |
|
-
|
-
|
| Kam 25: |
1829 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
68,47g |
|
216,63g |
|
-
|
-
|
| Rab 24: |
1596 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
81,77g |
|
135,16g |
|
-
|
-
|
| Sel 23: |
1837 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
66,84g |
|
182,42g |
|
-
|
-
|
| Sen 22: |
2004 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
104,96g |
|
188,28g |
|
-
|
-
|
| Min 21: |
1681 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
69,16g |
|
175,73g |
|
-
|
-
|
|
|
